HAMMER NUTRITION EUROPE

Race Day Boost

Serving: 64 Capsules

Give your performance a big boost

  • * Boosts performance time up to 8%
  • * Increases endurance
  • * Reduces lactic acid
  •   

 

  •  USAGE SUGGESTIONS:  When To Use

 Pre - Exercise        During                After

Highly recommendedNot recommended

Serving: 64 Capsules
 
Price: £24.75
Price in points: 495 points
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Description:

If you found a performance supplement that enhanced the functions and performance of your body's three energy production pathways, and also effectively buffered lactic acid, you'd take it, wouldn't you? Hammer Nutrition's Race Day Boost is that product - and yes, it's safe and legal! In the most extensive study to date on Race Day Boost's primary ingredient, fit cyclists in a 40K time trial netted a whopping 8% improvement in performance time. The simple formula belies its profound effectiveness, aiding in increased cellular energy production and buffering performance-robbing lactic acid.

No matter what duration your event may be, a four-day loading dose of Race Day Boost prior to a key race can make a noticeable difference in your performance. This is a special product for special events, but if you intend to meet or exceed your race day expectations, you better have Race Day Boost in your arsenal.

Race Day Boost Capsules:

Take 2 capsules of Race Day Boost with food or juice, 4 times per day (total of 8 capsules daily),  for 4 days prior to competition.

If doing a multi-day event this protocol may be used:

  • Follow the same 4-day loading protocol as described above.
  • Take 2 teaspoons OR 2 capsules of Race Day Boost with Recoverite as soon as possible after the race, with another 2 teaspoons serving OR 2-capsule dose of Race Day Boost with food later in the day/evening.
  • Follow this twice daily "maintenance dose" protocol after each stage.

 

**This product must be tested in training prior to use for a race.


The majority of the studies of the main ingredient in Race Day Boost (RDB), sodium tribasic phosphate, showed remarkably positive, performance-enhancing results with administration of 1 gram (1000 mg) of the nutrient four times daily for four straight days. That is our dosage recommendation for most athletes. However, it is theoretically possible that lighter weight athletes may be able to achieve the same benefits using less of this nutrient.

With that in mind, here are some suggested usage instructions—based on a range of body weights—which you may want to test in your training:

Alternate Race Day Boost Loading Dose Protocol

Up to 125 lbs (56.8 kg)
Day One: 2 teaspoons RDB or 2 RDB capsules one time/day
Day Two: 2 teaspoons RDB or 2 RDB capsules two times/day
Day Three: 2 teaspoons RDB or 2 RDB capsules two times/day
Day Four: 2 teaspoons RDB or 2 RDB capsules three times/day

126-160 lbs (57- 72.5kg)
Day One: 2 teaspoons RDB or 2 RDB capsules two times/day
Day Two: 2 teaspoons RDB or 2 RDB capsules three times/day
Day Three: 2 teaspoons RDB or 2 RDB capsules three times/day
Day Four: 2 teaspoons RDB or 2 RDB capsules four times/day

160+ lbs (above 72.5 kg)
Day One: 2 teaspoons RDB or 2 RDB capsules four times/day
Day Two: 2 teaspoons RDB or 2 RDB capsules four times/day
Day Three: 2 teaspoons RDB or 2 RDB capsules four times/day
Day Four: 2 teaspoons RDB or 2 RDB capsules four times/day

*It’s important to note that these are estimated doses. Each athlete must test this protocol for Race Day Boost in training before using it in the four days prior to a race.

 

Race Day Boost Powder:

Take 2 level teaspoons of Race Day Boost 4 times per day, for 4 days prior to competition. We suggest mixing each 2-teaspoon serving in 6-8 ounces (180-240ml) of warm/hot water. After the powder dissolves consume immediately. 4-6 ounces (120-180ml)  of fruit juice and/or ice can be added if desired. Do not take Race Day Boost the day of the event.

Related questions

Race Day Boost Capsules
Supplement Facts
Serving Size 4 capsules
Servings Per Container 16
  Amount Per Serving % Daily Value*
Sodium Phosphate 1000mg
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
Other Ingredients: Sodium (Tribasic) Phosphate, Malic Acid, Vegetable Capsules (plant cellulose and water).

Race Day Boost Capsules:

Take 2 capsules of Race Day Boost with food or juice, 4 times per day (total of 8 capsules daily),  for 4 days prior to competition.

If doing a multi-day event this protocol may be used:

  • Follow the same 4-day loading protocol as described above.
  • Take 2 teaspoons OR 2 capsules of Race Day Boost with Recoverite as soon as possible after the race, with another 2 teaspoons serving OR 2-capsule dose of Race Day Boost with food later in the day/evening.
  • Follow this twice daily "maintenance dose" protocol after each stage.

 

**This product must be tested in training prior to use for a race.


The majority of the studies of the main ingredient in Race Day Boost (RDB), sodium tribasic phosphate, showed remarkably positive, performance-enhancing results with administration of 1 gram (1000 mg) of the nutrient four times daily for four straight days. That is our dosage recommendation for most athletes. However, it is theoretically possible that lighter weight athletes may be able to achieve the same benefits using less of this nutrient.

With that in mind, here are some suggested usage instructions—based on a range of body weights—which you may want to test in your training:

Alternate Race Day Boost Loading Dose Protocol

Up to 125 lbs (56.8 kg)
Day One: 2 teaspoons RDB or 2 RDB capsules one time/day
Day Two: 2 teaspoons RDB or 2 RDB capsules two times/day
Day Three: 2 teaspoons RDB or 2 RDB capsules two times/day
Day Four: 2 teaspoons RDB or 2 RDB capsules three times/day

126-160 lbs (57- 72.5kg)
Day One: 2 teaspoons RDB or 2 RDB capsules two times/day
Day Two: 2 teaspoons RDB or 2 RDB capsules three times/day
Day Three: 2 teaspoons RDB or 2 RDB capsules three times/day
Day Four: 2 teaspoons RDB or 2 RDB capsules four times/day

160+ lbs (above 72.5 kg)
Day One: 2 teaspoons RDB or 2 RDB capsules four times/day
Day Two: 2 teaspoons RDB or 2 RDB capsules four times/day
Day Three: 2 teaspoons RDB or 2 RDB capsules four times/day
Day Four: 2 teaspoons RDB or 2 RDB capsules four times/day

*It’s important to note that these are estimated doses. Each athlete must test this protocol for Race Day Boost in training before using it in the four days prior to a race.

 

Race Day Boost Powder:

Take 2 level teaspoons of Race Day Boost 4 times per day, for 4 days prior to competition. We suggest mixing each 2-teaspoon serving in 6-8 ounces (180-240ml) of warm/hot water. After the powder dissolves consume immediately. 4-6 ounces (120-180ml)  of fruit juice and/or ice can be added if desired. Do not take Race Day Boost the day of the event.